A very tiny percentage of women are born with the genes that will allow them to naturally have the figure of their dreams. Everyone else has to work hard for it. Maybe you are ready to make the commitment and want to learn how to build muscle fast so you can lose fat and gain a lean, attractive physique. Building muscle has a hidden benefit beyond fat loss. It also helps strengthen your bones. When exercise is properly executed, it helps build your body’s endurance in more ways than one. This is great news because if you can fortify your bones now, you can avoid bone loss and osteoporosis later in life and won’t need special bone-rebuilding supplements.