Performing a colon cleanse requires more than just taking some pills. First you must choose a natural method like colon leaf. While you take the colon cleanse, you should make extra efforts to keep yourself hydrated. The additional water will aid in the flushing of the toxins. Also, eat healthier. Try organic products and steer clear from soda, processed foods and fast food. Stay near a bathroom for the duration of the cleanse. Exercise is important as well. Performing a successful colon cleanse gives your body a new start. Be more conscience of what you are putting into your body and make sure you cleanse yourself regularaly.