We’ve heard that therapy is a wonderful treatment for anxiety, and there are medications to help as well, but what else is available? Some are simple, like exercising. The best treatment for what ails you! Just an hour every other day and you will notice a difference in your overall mood. Besides common exercise, meditation, progressive muscle relaxation, controlled breathing, and visualization techniques can help relax your mind as well. Hypnosis is an excellent supplement to cognitive-behavioral therapy. It puts you in a very relaxed state and encourages you to look at your fears in new ways. If you have only mild anxiety, these suplemental ideas may be all you need.