I know it may sound embarrassing for me to admit this, but lately I have been having issues with elimination. I guess you could say I am constipated, but I am really not. I am able to go on a regular basis, it is just that I never feel like I am totally eliminating everything. I went online and decided that I must have a sluggish colon. So, I decided to try a colon cleanse. That did the trick. I got rid of things I didn’t even know existed. From now on, I will use this method when I experience the problem again.