If you plan to lose that fat you need to get your body moving more often and for longer periods of time.  This starts your metabolism which will result in you body burning more calories. Sweat is the bodies way of telling you it is working hard and if you are looking for a program like this you can click on getting tummy exercises for more details. If you are not sweating how do you expect to lose all that belly fat. There are new ways where people get needles in their arms and butts and follow a very low calorie diet. However, no one tells these people that the weight will only stay off if you eat less then 1500 calories a day.