The Calorie Density Solution of the Pritikin Diet is its winning point. Soon, you would note that this diet plan uses a classical mix of foods like Pastas, Potatoes etc with vegetables and fruits. In doing so, the fat intake is definitely reduced. And though, it has a good percentage of carbs in it, the presence of fruits and vegetables in the Pritikin Diet Plan ensures it has a good all-round feel to it. One thing though - This plan may not suit everyone, especially those who are sensitive to carbs.