I was suffering from a very low self esteem after I went through my divorce. So I hopped online and found this nifty web site that had an e book that I could order, that taught how to build self esteem. I started using the ideas and tips that were pointed out in the e book, and in just a little while, I noticed my ability to perform at work improving. I also noticed that people started smiling at me more, as well as making more eye contact with me. It was truly an amazing experience, and now I understand the principles more and how they work.