There are many hypnosis CDs available. But are they effective? You may be wondering whether it’s worthwhile to learn hypnosis from a hypnosis CD program. Yes, it’s very possible to learn from a CD, just follow the instructions. One of the biggest challenges you’ll face is that you’re not sure whether you’re really under hypnosis or not. This is why it’s beneficial to have at least one session with a professional hypnotherapist. Once you’ve experienced hypnosis for yourself, then you can go back to using your CD program. You’ll need to use your program repeatedly over several weeks, however, you should see results from the first few days.