nutrition tips to improve fat loss are drink more water, regular water intake helps to flush away waste products of the body, drink at least six to eight glasses per day an easy way to do this is to keep a water bottle handy and drink from it frequently. Eat more protein include food such as chicken, fish ,eggs etc, your body burns more calories processing protein than either carbohydrates or fats. Protein also helps to support muscle tissue, which burns calorie all day long. Don’t let yourself hungry you will have a much greater tendency to overeat when you finally get something to eat.