When you have prolonged and chronic upper back pain you often feel housebound or feel unable to go anywhere any more, or feel unable to continue to carry out simple household chores.  The sufferers often feel unable to stand or sit for any period of time and therefore are concerned that they may lose their form of employment.  They also fear that they may lose the support of their family and friends.   It is very important when suffering from upper back pain, or for that matter any form of constant pain, that you remain positive.  Many health practitioners now believe that a positive outlook can help in the healing process, and that a healthy attitude is crucial in obtaining a healthy body.