I tried the 7 Day Cabbage Soup Diet and got good results from it. I have heard that this diet is simple and healthy as well. The diet is full of nutritious fruit and vegetables, and has low fat. Many dieters believe that this is the fastest solution for weight loss. However, you should not forget that this diet is meant only for just single week. You have to resume your normal eating habits for the next two weeks. You cannot continue this diet for long as it is too low in vitamins, protein, carbohydrates, and minerals. Adolescents and children should never try this diet.